This class is for the young at heart!


Turn back the clock with these fun classes while moving and grooving through the fun Latin American rhythms! Designed for all abilities, promote agility, suppleness and coordination as well as improving your strength and flexibility. It's aimed to keep us in shape whilst laughing and dancing!  

For those who have mastered the fundamentals of Cuban Salsa. This class builds upon and adds to the elements learnt in the ‘Beginners Class’, focussing on building confidence, styling, improving your lead/follow, introducing new ‘turn patterns’, routines and footwork.


  You can join our SAlSA classes at any time, you don't need to book or bing a partner,

just turn up on the night and we will take care of the rest!


Join At Any Time!

Dance is a way to find yourself and

lose yourself... All at the same time!

Senior Dance Groove 

​​Wednesday at 6.00 pm - 7.30 pm

QE Health, lakefront entrance  'Rec room' 


Casual Attendance: $20

EFTPOS not available



AQUA BODY TONE 

Groups by appointment only

Cost: $5 per class pp.​ Contact us for further details.


CUBAN SALSA 

Join At Any Time!

For absolute beginners or those transferring from another beginner’s class.This class covers the fundamentals of Cuban Salsa: timing & co-ordination, footwork and the beginning of partnership

This is the ultimate fitness package! An exhilarating Latin dance cardio fitness class combined with a body sculpt floor workout aimed to help tone, shape and strengthen your body. It is a fun and inspirational exercise class which will have you wanting more! This is a workout that you will love! Come and join the fun!


LATIN CARDIO & BODY SCULPT

Intermediate ‘Mild Chili'

In this class we explore more complex material for those who are ready and confident for more complicated ‘turn patterns’, funky moves, routines and footwork while expanding your repertoire.

  ADULTS CLASSES 

Aqua Body Tone classes are for gruops by appoiment only!

Groups by appointment only

Cost: $5 per class pp.​ Contact us for further details.

Improvers  ‘The Flavour’

COMING SOON!

Are you looking for something a little different with your exercise, take it off the land and into the water!!! Exercising in water is the best way to avoid injuries 💦


Improve your core strength, body tone and flexibility with the support of warm water. This fun and carefully choreographed low impact classes will improve core body strength, flexibility, mobility while assisting to tone and shape your body. No experience or ability is required, beginners are very much welcome as we cater to all levels and we also provide exercise modifications in case of physical injuries. 

​​Wednesday at 6.00 pm - 7.30 pm

QE Health, lakefront entrance  'Rec room' 


Casual Attendance: $20

EFTPOS not available



Beginners  ‘Basic Ingredients’


​​Wednesday at QE Health, lakefront entrance  'Rec room' 


Casual Attendance: TBC

​Additional Salsa Classes on the same night: TBC

Please note EFTPOS is not available